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Tag Archive: superfoods

Nov 27

Instant Green Juice (Low-Glycemic)

This is a tasty quick juice you can throw together in just a few minutes!  Around the winter holiday season I always try to make an effort to add more green juices and superfoods to my life in order to offset the party indulgences and ward off colds and viruses. What I especially love about …

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Nov 26

Peppermint Mocha Latte (Coffee-Free)

This is the perfect winter treat!  Instead of going to your local Starbucks and ordering a chemical crap storm latte I dare you to try this recipe at home!  You’ll save a ton of money and you will be doing your heart, body and mind a BIG favor! Peppermint Mocha Latte (Coffee-Free) Ingredients: 1/2 cup unsweetened vanilla …

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Nov 24

Mini Vegan Chocolate Lava Cake (Sugar-Free)

If you are like me and love the richness of chocolate then prepare to meet your new BFF!  Even though this mini chocolate vegan cake is sugar-free it is full of flavors and depth which will fancy your palette and heart! The natural sweetness of the raspberries pair beautifully with the dark depths of this moist cake…each …

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Nov 01

Raw Cinnamon Coconut Cardamom Walnut Butter

Holy cow!  You are not going to believe how amazing this walnut nut butter tastes!  Are you bored with your regular almond butter or peanut butter?  Mix it up with this gourmet style nut butter which comes together in less than 10 minutes and costs a fraction of store bought brands! Raw Cinnamon Coconut Cardamom …

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Oct 11

Chocolate Cherry Chia Pudding

Welcome to this recipe which will knock your socks off!  Who doesn’t love the combination of cherries and chocolate? We purchased some homemade whole cherry jam when we were camping in Door County this summer and that little jar sat long enough in our pantry.  It has now found its way onto a bed of …

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Jul 29

Superfoods ==> The Who, What, Where, When & Why

What are superfoods? Superfoods are highly concentrated nutrient dense foods which are raw or lightly processed at temperatures below 104 degrees Fahrenheit.  Examples include: nuts and seeds, cacao, maca, spirulina, coconut, green vegetables, dried fruits, sprouts, sea vegetables and bee products.  They are clean sources protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, and …

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Jun 21

Cucumber Lemon Smoothie Juice

Hip hip hooray!  An easy and delicious way to consume your greens and veggies!  This is a refreshing, delightful “juice” which tastes great and packs a big nutrition punch into your body. We suggest drinking smoothie juice on an empty stomach and then waiting 20-30 minutes before eating anything.  This gives the juice an opportunity …

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Jun 18

How To Easily Prepare Tasty Daily Smoothies

What’s the best way for a newbie to start incorporating smoothies into their diet?  When making smoothies in the Vitamix, use more “neutral” greens (spinach, romaine and rainbow chard).  After a few months you can gravitate to the stronger greens (kale, dandelion greens and beet greens). As well, make sure you use enough water to thin …

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Jun 15

Forget the Fads…Authentic Rituals Rule Transformation

When people ask to hear my back story they are in shock and awe about my response.  They cannot believe the place I describe to them from “where I came” and into the new space I hold for my life experience nowadays.  Check out my back story here. The common denominator to cultivating a stress-less and blissful …

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Jun 13

No-Bake Vegan Cookie Dough

Did you love eating raw cookie dough when you were a kid?  I sure did!  My mom was always whipping up delicious baked goods in our home.  My mom tended to over-bake her cookies because she likes a crunchy texture whereas my hubby and I like our cookies and brownies a bit doughy or raw. This …

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