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Tag Archive: stevia

Dec 14

Chocolate Banana Beet Green Smoothie

Come join me in and indulge in some beets!  Beets have always tasted like dirt to me however they are completely hidden in this smoothie which tastes like a chocolate banana milkshake! Beets are such a power-house food because they are so beneficial for the liver.  The liver may be one of the most unappreciated organs in the …

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Jun 15

Forget the Fads…Authentic Rituals Rule Transformation

When people ask to hear my back story they are in shock and awe about my response.  They cannot believe the place I describe to them from “where I came” and into the new space I hold for my life experience nowadays.  Check out my back story here. The common denominator to cultivating a stress-less and blissful …

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May 23

Goji Acai SuperFood Smoothie

Hello all you beautiful smoothie lovers!  I have a special smoothie recipe for you today which surpassed my expectations.  I’m always throwing a bunch of stuff into the Vitamix and I drink whatever comes out…most of the time it is pretty great and rarely do I get a doozy (which I still drink anyways). I didn’t …

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May 08

Key Lime Pie Smoothie

Do you have a favorite memory around the delicious flavors of key lime pie?  A traditional key lime pie contains lime juice, sweetened condensed milk, eggs, sugar, butter and graham crackers. Do you know how to spot a fake key lime pie?  If the pie is tinted green it is likely not the real thing.  A …

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Feb 15

Blueberry Cheesecake Smoothie

So I was in the sauna the other night…sweating it out after a quick yet intense 20 minute workout on the Stairmaster and treadmill at the gym.  I was daydreaming…what shall I have to eat when I get home tonight?  That’s when this recipe came to me and gosh golly jeepers it is so delish!  I love …

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Feb 02

Super Power Smoothie

This is one of my all time favorite combinations because it tastes AWESOME and is packed with goodness!  Get ready to feel like you can conquer the world, manifest your dreams & be the person you’ve always wanted with this smoothie by your side! Chock full of antioxidants, healing herbal plants and cleansing chlorophyll!  Whoo hooo!!!!  And …

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Dec 23

Mocha Latte Smoothie

This Mocha Latte Smoothie is a great transitional smoothie for those who are addicted to coffee.  It’s a better trade off than a coffee filled with cream and sugar.  It’s also super duper delicious!     When I work one on one with my clients it’s about lifestyle modification and NOT about taking everything they’re …

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Jul 28

Strawberry Cheesecake Smoothie

Ta da!  Here it is…the Strawberry Cheesecake Smoothie!  Oh yum!  Hope you and your loved ones enjoy this as much as we do.  It’s so refreshing in the summertime with the availability of fresh, organic strawberries at a reasonable price.   Strawberry Cheesecake Smoothie Ingredients: 10 – 15 strawberries with stems 1 can light coconut …

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Jun 22

Double Chocolate Chip Smoothie

I’ve had this smoothie every day for the last week and I am loving it!  As a result, I’m now out of cacao nibs so I need to order more at my favorite online store Iherb!  When ordering from iHerb for the first time use Coupon Code: DEK 285 for $10 off orders greater than $40 …

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May 26

Superfood Chocolate Milkshake

I am loving this new smoothie concoction!  The hubby had the last few drops of this (after I drank almost the whole thing myself) and begged me to make another one for him!  This is a filling meal replacement smoothie that tastes like a yummy chocolate milkshake.   Superfood Chocolate Milkshake Ingredients: 1 cup unsweetened …

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