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Tag Archive: stepping stones

Jan 25

Tuna Melt Sandwich

Yes, you can have an old-fashioned tuna melt if you are living a dairy-free, gluten-free and whole-foods lifestyle!  Here’s how!  Caution…lip smacking and moaning may ensue! Tuna Melt Sandwich Ingredients: 1 can low-mercury tuna (I like Wild Planet brand) 2 – 3 Tbsp. Vegenaise 1 tsp. onion powder 1 tsp. garlic powder 1 – 2 pinches …

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Jan 04

Herbal Liver Detox Latte (Caffeine-Free)

Step into the New Year with this herbal liver detox latte!  It is caffeine-free to help you achieve your resolution of quitting caffeine in 2015 and chock-full of yummy goodness for your palate and body to enjoy! This is one of my husband’s favorite hot drinks.  He loves it when I surprise him with this as …

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Jan 01

Dairy-Free Fluffy Whipped Cream

Okay, just take one look at this photograph and tell me you are not wanting to lick this spoon!  You can whip full-fat canned coconut milk into a dreamy whipped cream topping.  With an alternative like this it makes removing dairy and chemical additives from your diet super easy and incredibly delicious! This is proof …

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Jul 09

In the Middle of Difficulty Lies Opportunity

The path of human experience encompasses a spectrum of experiences.  That is just one universal truth about what it means to be a human.  We all experience joy, peace, love, sadness, anger, fear and so on. It is easy to embrace and enjoy life with vigor when circumstances and events are going your way.  Who …

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