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Tag Archive: smoothie

May 08

Key Lime Pie Smoothie

Do you have a favorite memory around the delicious flavors of key lime pie?  A traditional key lime pie contains lime juice, sweetened condensed milk, eggs, sugar, butter and graham crackers. Do you know how to spot a fake key lime pie?  If the pie is tinted green it is likely not the real thing.  A …

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Feb 15

Blueberry Cheesecake Smoothie

So I was in the sauna the other night…sweating it out after a quick yet intense 20 minute workout on the Stairmaster and treadmill at the gym.  I was daydreaming…what shall I have to eat when I get home tonight?  That’s when this recipe came to me and gosh golly jeepers it is so delish!  I love …

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Feb 06

Smoothie Juicing…My New Love!

I’ve really fallen in love with Smoothie Juicing!  It was something I never even thought of…I thought it was one or the other…smoothie or juice.  Then, enter my desire to add “new” greens to my dietary rotation and bam…my Smoothie Juicing craze began. I’m not sure if you know this but you should be rotating …

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Feb 02

Super Power Smoothie

This is one of my all time favorite combinations because it tastes AWESOME and is packed with goodness!  Get ready to feel like you can conquer the world, manifest your dreams & be the person you’ve always wanted with this smoothie by your side! Chock full of antioxidants, healing herbal plants and cleansing chlorophyll!  Whoo hooo!!!!  And …

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Dec 23

Mocha Latte Smoothie

This Mocha Latte Smoothie is a great transitional smoothie for those who are addicted to coffee.  It’s a better trade off than a coffee filled with cream and sugar.  It’s also super duper delicious!     When I work one on one with my clients it’s about lifestyle modification and NOT about taking everything they’re …

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Nov 24

Caramel Apple Smoothie

Happy Sunday everyone!  It has been a weekend of Thanksgiving preparations and Christmas present wrapping at our place.  Hope you had a restful and fun weekend as you head into the holiday week! I don’t know why but this odd combo tastes like a caramel apple martini which used to be my favorite back in …

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Sep 25

Refreshing Fruit Smoothie

I was feeling dehydrated and parched this afternoon…water just wasn’t cutting it.  Something fruity, like a beach daiquiri, sounded delicious.  That’s how this Refreshing Fruit Smoothie was born…oh and the fact it’s all I had for fresh/frozen fruit in the house!  I followed this up with a few chlorella tabs for a green boost! Refreshing …

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Sep 08

MN Vikings Berry Smoothie

I recently whipped this up for my hubby who was feeling under the weather and wanted a fruity smoothie to ease his sore throat and runny nose. MN Vikings Berry Smoothie 1 frozen banana 1/2 cup organic frozen raspberries 1/2 cup frozen organic blueberries 1 cup unsweetened almond milk handful of ice Blend everything together …

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Jul 28

Strawberry Cheesecake Smoothie

Ta da!  Here it is…the Strawberry Cheesecake Smoothie!  Oh yum!  Hope you and your loved ones enjoy this as much as we do.  It’s so refreshing in the summertime with the availability of fresh, organic strawberries at a reasonable price.   Strawberry Cheesecake Smoothie Ingredients: 10 – 15 strawberries with stems 1 can light coconut …

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Jul 04

Morning Detox Smoothie

Start your day out right with a detoxing, hydrating and refreshing smoothie.  This is great for newbies as well as long time smoothie goers.  The combination of tangy fruits, heat spice and coldness pair together so beautifully! Morning Detox Smoothie Ingredients: 1.5 cups filtered water 1 grapefruit, peeled (can substitute orange) 1 lemon, peeled pinch …

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