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Tag Archive: greens

Apr 04

3 Week Intelligent Detoxing

Looking for a beginner’s way to do some detoxing?  I have just the plan for you to jump start into a healthier lifestyle.  Try this three week detox based on Whole Body Cleansing by Gaetano Morello, ND.  There are seven elements to this plan which are designed to remove toxins, eliminate cravings and replace bad …

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Feb 15

Blueberry Cheesecake Smoothie

So I was in the sauna the other night…sweating it out after a quick yet intense 20 minute workout on the Stairmaster and treadmill at the gym.  I was daydreaming…what shall I have to eat when I get home tonight?  That’s when this recipe came to me and gosh golly jeepers it is so delish!  I love …

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Feb 06

Smoothie Juicing…My New Love!

I’ve really fallen in love with Smoothie Juicing!  It was something I never even thought of…I thought it was one or the other…smoothie or juice.  Then, enter my desire to add “new” greens to my dietary rotation and bam…my Smoothie Juicing craze began. I’m not sure if you know this but you should be rotating …

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Feb 02

Super Power Smoothie

This is one of my all time favorite combinations because it tastes AWESOME and is packed with goodness!  Get ready to feel like you can conquer the world, manifest your dreams & be the person you’ve always wanted with this smoothie by your side! Chock full of antioxidants, healing herbal plants and cleansing chlorophyll!  Whoo hooo!!!!  And …

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Dec 23

Mocha Latte Smoothie

This Mocha Latte Smoothie is a great transitional smoothie for those who are addicted to coffee.  It’s a better trade off than a coffee filled with cream and sugar.  It’s also super duper delicious!     When I work one on one with my clients it’s about lifestyle modification and NOT about taking everything they’re …

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Nov 24

Caramel Apple Smoothie

Happy Sunday everyone!  It has been a weekend of Thanksgiving preparations and Christmas present wrapping at our place.  Hope you had a restful and fun weekend as you head into the holiday week! I don’t know why but this odd combo tastes like a caramel apple martini which used to be my favorite back in …

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Sep 25

Refreshing Fruit Smoothie

I was feeling dehydrated and parched this afternoon…water just wasn’t cutting it.  Something fruity, like a beach daiquiri, sounded delicious.  That’s how this Refreshing Fruit Smoothie was born…oh and the fact it’s all I had for fresh/frozen fruit in the house!  I followed this up with a few chlorella tabs for a green boost! Refreshing …

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Jul 21

Chinese Fried Rice

We love to use this Chinese fried rice to make a quick stir fry entrée here at the Bro house.  Most of it can be prepped ahead of time which makes putting together a meal really quick during the week. The seasonings can be adjusted to account for your family’s personal tastes (we like ours really …

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Jul 17

Why Superfoods are Super


Hi there!  So you’re probably hearing the buzzword SUPERFOOD everywhere now, eh?  Well here at ExEv we’ve been digging superfoods for a decade and enjoy many of them every single day. So what exactly is a superfood, why should you be consuming them on a daily basis and where do you buy them?  Check out …

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Jul 04

Morning Detox Smoothie

Start your day out right with a detoxing, hydrating and refreshing smoothie.  This is great for newbies as well as long time smoothie goers.  The combination of tangy fruits, heat spice and coldness pair together so beautifully! Morning Detox Smoothie Ingredients: 1.5 cups filtered water 1 grapefruit, peeled (can substitute orange) 1 lemon, peeled pinch …

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