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Tag Archive: greens

Dec 30

Chickpea Salad with Coconut Vinegar Dressing

I am absolutely loving this salad!  In the wintertime I cannot get on board with the typical ice-cold romaine salads.  This beauty of a salad, packed with protein thanks to the chickpeas, is a filling and delicious meal all by itself! P.S.  Coconut vinegar does NOT taste like coconut!  I find coconut vinegar to be less …

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Dec 15

Cilantro Cucumber Lemon Instant Juice

Are you too busy to juice but love the high vibration daily juicing provides you?  Then you need to jump on the smoothie juice train!  It is an easy and delicious way to get your daily juice infusion without all the fuss of actually juicing! I am a big fan of smoothie juicing and you …

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Dec 14

Chocolate Banana Beet Green Smoothie

Come join me in and indulge in some beets!  Beets have always tasted like dirt to me however they are completely hidden in this smoothie which tastes like a chocolate banana milkshake! Beets are such a power-house food because they are so beneficial for the liver.  The liver may be one of the most unappreciated organs in the …

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Nov 27

Instant Green Juice (Low-Glycemic)

This is a tasty quick juice you can throw together in just a few minutes!  Around the winter holiday season I always try to make an effort to add more green juices and superfoods to my life in order to offset the party indulgences and ward off colds and viruses. What I especially love about …

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Jun 21

Cucumber Lemon Smoothie Juice

Hip hip hooray!  An easy and delicious way to consume your greens and veggies!  This is a refreshing, delightful “juice” which tastes great and packs a big nutrition punch into your body. We suggest drinking smoothie juice on an empty stomach and then waiting 20-30 minutes before eating anything.  This gives the juice an opportunity …

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Jun 18

How To Easily Prepare Tasty Daily Smoothies

What’s the best way for a newbie to start incorporating smoothies into their diet?  When making smoothies in the Vitamix, use more “neutral” greens (spinach, romaine and rainbow chard).  After a few months you can gravitate to the stronger greens (kale, dandelion greens and beet greens). As well, make sure you use enough water to thin …

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Jun 15

Forget the Fads…Authentic Rituals Rule Transformation

When people ask to hear my back story they are in shock and awe about my response.  They cannot believe the place I describe to them from “where I came” and into the new space I hold for my life experience nowadays.  Check out my back story here. The common denominator to cultivating a stress-less and blissful …

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Jun 09

Super Antioxidant Matcha Green Tea Latte

This powerhouse latte is a delightful beverage which will surely please any palate.  It does not have an overwhelming “green” or grapefruit taste.  This is a perfect latte for anyone seeking an uplifting energy boost! Matcha green tea is more concentrated than regular green tea.  One glass of matcha is the equivalent of 10 glasses of green tea …

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May 23

Goji Acai SuperFood Smoothie

Hello all you beautiful smoothie lovers!  I have a special smoothie recipe for you today which surpassed my expectations.  I’m always throwing a bunch of stuff into the Vitamix and I drink whatever comes out…most of the time it is pretty great and rarely do I get a doozy (which I still drink anyways). I didn’t …

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May 08

Key Lime Pie Smoothie

Do you have a favorite memory around the delicious flavors of key lime pie?  A traditional key lime pie contains lime juice, sweetened condensed milk, eggs, sugar, butter and graham crackers. Do you know how to spot a fake key lime pie?  If the pie is tinted green it is likely not the real thing.  A …

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