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Tag Archive: fiber

Jun 03

Chinese Cashew Chicken

Looking for a better way to indulge your Chinese food cravings?  Look no further because I have the perfect Chinese Cashew Chicken recipe that is sure to please you and your loved ones! You know how sometimes after eating at a greasy Chinese restaurant you have a “hangover” of sorts?  Well my Chinese Cashew Chicken …

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May 23

Goji Acai SuperFood Smoothie

Hello all you beautiful smoothie lovers!  I have a special smoothie recipe for you today which surpassed my expectations.  I’m always throwing a bunch of stuff into the Vitamix and I drink whatever comes out…most of the time it is pretty great and rarely do I get a doozy (which I still drink anyways). I didn’t …

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May 08

Key Lime Pie Smoothie

Do you have a favorite memory around the delicious flavors of key lime pie?  A traditional key lime pie contains lime juice, sweetened condensed milk, eggs, sugar, butter and graham crackers. Do you know how to spot a fake key lime pie?  If the pie is tinted green it is likely not the real thing.  A …

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Apr 04

3 Week Intelligent Detoxing

Looking for a beginner’s way to do some detoxing?  I have just the plan for you to jump start into a healthier lifestyle.  Try this three week detox based on Whole Body Cleansing by Gaetano Morello, ND.  There are seven elements to this plan which are designed to remove toxins, eliminate cravings and replace bad …

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Feb 15

Blueberry Cheesecake Smoothie

So I was in the sauna the other night…sweating it out after a quick yet intense 20 minute workout on the Stairmaster and treadmill at the gym.  I was daydreaming…what shall I have to eat when I get home tonight?  That’s when this recipe came to me and gosh golly jeepers it is so delish!  I love …

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Feb 06

Smoothie Juicing…My New Love!

I’ve really fallen in love with Smoothie Juicing!  It was something I never even thought of…I thought it was one or the other…smoothie or juice.  Then, enter my desire to add “new” greens to my dietary rotation and bam…my Smoothie Juicing craze began. I’m not sure if you know this but you should be rotating …

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Feb 02

Super Power Smoothie

This is one of my all time favorite combinations because it tastes AWESOME and is packed with goodness!  Get ready to feel like you can conquer the world, manifest your dreams & be the person you’ve always wanted with this smoothie by your side! Chock full of antioxidants, healing herbal plants and cleansing chlorophyll!  Whoo hooo!!!!  And …

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Dec 23

Mocha Latte Smoothie

This Mocha Latte Smoothie is a great transitional smoothie for those who are addicted to coffee.  It’s a better trade off than a coffee filled with cream and sugar.  It’s also super duper delicious!     When I work one on one with my clients it’s about lifestyle modification and NOT about taking everything they’re …

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Nov 26

Cinnamon Roll Granola

This cinnamon roll granola recipe is dedicated to my sister.  She was visiting me a few weeks ago and while she was still sleeping in the early morning hours I surprised her by whipping up this customized recipe. She has been trying to incorporate more oats into her diet but doesn’t care for the mushiness of …

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Nov 24

Caramel Apple Smoothie

Happy Sunday everyone!  It has been a weekend of Thanksgiving preparations and Christmas present wrapping at our place.  Hope you had a restful and fun weekend as you head into the holiday week! I don’t know why but this odd combo tastes like a caramel apple martini which used to be my favorite back in …

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