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Tag Archive: fiber

Dec 30

Chickpea Salad with Coconut Vinegar Dressing

I am absolutely loving this salad!  In the wintertime I cannot get on board with the typical ice-cold romaine salads.  This beauty of a salad, packed with protein thanks to the chickpeas, is a filling and delicious meal all by itself! P.S.  Coconut vinegar does NOT taste like coconut!  I find coconut vinegar to be less …

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Dec 26

Simple Raw Red Pepper Garlic Soup

I love this raw red pepper garlic soup because it is simple, delicious and nourishing.  It is ready to eat in less than 2 minutes!  Now this is how fast food was meant to be! Simple Raw Red Pepper Garlic Soup Ingredients: 1 organic red pepper, de-stemmed and de-seeded 1 small organic garlic clove, peeled …

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Dec 11

Chia Seeds Send 6 Year-Old Boy to Hospital: Mother Demands Packaging Disclaimer

Six-year-old Maverick of Altoona, Iowa was rushed to the emergency room last Friday night by his parents because he was enduring severe stomach cramps. His mother was concerned because Maverick had no prior history with constipation or gastrointestinal pain. Initially she tried to relieve his pain by rubbing peppermint oil on his belly along with applying …

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Nov 24

Mini Vegan Chocolate Lava Cake (Sugar-Free)

If you are like me and love the richness of chocolate then prepare to meet your new BFF!  Even though this mini chocolate vegan cake is sugar-free it is full of flavors and depth which will fancy your palette and heart! The natural sweetness of the raspberries pair beautifully with the dark depths of this moist cake…each …

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Nov 18

Pumpkin Pie Cookie Cashew Butter

Well folks, it is almost Thanksgiving!  How time flies!  This cashew butter has a tasty Thanksgiving flavor reminiscent of a classic pumpkin pie. If you have a friend or family member who is vegan, vegetarian, Paleo or a whole-foodist they will surely appreciate this recipe at your Thanksgiving table this year.  Serve with fresh fruit for a …

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Oct 11

Chocolate Cherry Chia Pudding

Welcome to this recipe which will knock your socks off!  Who doesn’t love the combination of cherries and chocolate? We purchased some homemade whole cherry jam when we were camping in Door County this summer and that little jar sat long enough in our pantry.  It has now found its way onto a bed of …

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Sep 07

Creamy Maple Fruit Dip

Now this is the way to always eat fruit…with this creamy maple fruit dip!  One dunk into this bowl of yummy, heavenly dip and you will be hooked for life! I have been making this for years and eating it by the spoonful, atop fruit, pancakes, oatmeal and more!  You can make a big batch …

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Aug 20

Silky Cinnamon Roll Oatmeal

Not a fan of traditional oatmeal?  Perfect, then this recipe is just for you!  Oats can typically be bland, blah and boring…unless you’ve come to know my little secrets in the kitchen. Silky Cinnamon Roll Oatmeal Ingredients: 2 cups filtered water 1 cup gluten-free old fashioned oats 2 Tbsp. coconut oil 2 tsp. pure maple extract …

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Jun 21

Cucumber Lemon Smoothie Juice

Hip hip hooray!  An easy and delicious way to consume your greens and veggies!  This is a refreshing, delightful “juice” which tastes great and packs a big nutrition punch into your body. We suggest drinking smoothie juice on an empty stomach and then waiting 20-30 minutes before eating anything.  This gives the juice an opportunity …

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Jun 18

How To Easily Prepare Tasty Daily Smoothies

What’s the best way for a newbie to start incorporating smoothies into their diet?  When making smoothies in the Vitamix, use more “neutral” greens (spinach, romaine and rainbow chard).  After a few months you can gravitate to the stronger greens (kale, dandelion greens and beet greens). As well, make sure you use enough water to thin …

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