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Tag Archive: essential fatty acids

Jun 18

How To Easily Prepare Tasty Daily Smoothies

What’s the best way for a newbie to start incorporating smoothies into their diet?  When making smoothies in the Vitamix, use more “neutral” greens (spinach, romaine and rainbow chard).  After a few months you can gravitate to the stronger greens (kale, dandelion greens and beet greens). As well, make sure you use enough water to thin …

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Jun 13

No-Bake Vegan Cookie Dough

Did you love eating raw cookie dough when you were a kid?  I sure did!  My mom was always whipping up delicious baked goods in our home.  My mom tended to over-bake her cookies because she likes a crunchy texture whereas my hubby and I like our cookies and brownies a bit doughy or raw. This …

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May 25

Coconut Vanilla Decaf Coffee

Woooowza!  This has become a favorite beverage treat of mine!  It tastes like an absolute splurge but it is not in any way, shape or form!  Starbucks could sell these at $6 a cup (remember to send me my cut corporate headquarters!) but you can make it at a fraction of that price at home!  This …

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May 23

Goji Acai SuperFood Smoothie

Hello all you beautiful smoothie lovers!  I have a special smoothie recipe for you today which surpassed my expectations.  I’m always throwing a bunch of stuff into the Vitamix and I drink whatever comes out…most of the time it is pretty great and rarely do I get a doozy (which I still drink anyways). I didn’t …

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May 08

Key Lime Pie Smoothie

Do you have a favorite memory around the delicious flavors of key lime pie?  A traditional key lime pie contains lime juice, sweetened condensed milk, eggs, sugar, butter and graham crackers. Do you know how to spot a fake key lime pie?  If the pie is tinted green it is likely not the real thing.  A …

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Dec 23

Mocha Latte Smoothie

This Mocha Latte Smoothie is a great transitional smoothie for those who are addicted to coffee.  It’s a better trade off than a coffee filled with cream and sugar.  It’s also super duper delicious!     When I work one on one with my clients it’s about lifestyle modification and NOT about taking everything they’re …

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Nov 26

Cinnamon Roll Granola

This cinnamon roll granola recipe is dedicated to my sister.  She was visiting me a few weeks ago and while she was still sleeping in the early morning hours I surprised her by whipping up this customized recipe. She has been trying to incorporate more oats into her diet but doesn’t care for the mushiness of …

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Oct 30

Chocolate Chip Coconut Cookies

OMG!  These cookies are so amazing…you won’t believe they are actually made with healthy, whole food ingredients!  They are gluten-free, dairy-free and Paleo friendly.  They freeze well which is a great method for portion control…just take a few out of the freezer to thaw before dinner and everyone will have their sweet treat straight away! Chocolate Chip …

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Jul 28

Strawberry Cheesecake Smoothie

Ta da!  Here it is…the Strawberry Cheesecake Smoothie!  Oh yum!  Hope you and your loved ones enjoy this as much as we do.  It’s so refreshing in the summertime with the availability of fresh, organic strawberries at a reasonable price.   Strawberry Cheesecake Smoothie Ingredients: 10 – 15 strawberries with stems 1 can light coconut …

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Jun 22

Double Chocolate Chip Smoothie

I’ve had this smoothie every day for the last week and I am loving it!  As a result, I’m now out of cacao nibs so I need to order more at my favorite online store Iherb!  When ordering from iHerb for the first time use Coupon Code: DEK 285 for $10 off orders greater than $40 …

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