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Tag Archive: essential fatty acids

Jan 01

Dairy-Free Fluffy Whipped Cream

Okay, just take one look at this photograph and tell me you are not wanting to lick this spoon!  You can whip full-fat canned coconut milk into a dreamy whipped cream topping.  With an alternative like this it makes removing dairy and chemical additives from your diet super easy and incredibly delicious! This is proof …

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Dec 27

Orgasmic Raw Cookie Dough in One Minute!

I think the title of this recipe says it all!  Remember back in the 1990’s when “Better than Sex Cake” was all the rage?  Well, now I am taking treats to the next generation who is asking for healthier desserts which are just as climactic but don’t leave them feeling hung-over and bloated! There is no need to keep killing …

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Dec 11

Chia Seeds Send 6 Year-Old Boy to Hospital: Mother Demands Packaging Disclaimer

Six-year-old Maverick of Altoona, Iowa was rushed to the emergency room last Friday night by his parents because he was enduring severe stomach cramps. His mother was concerned because Maverick had no prior history with constipation or gastrointestinal pain. Initially she tried to relieve his pain by rubbing peppermint oil on his belly along with applying …

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Nov 24

Mini Vegan Chocolate Lava Cake (Sugar-Free)

If you are like me and love the richness of chocolate then prepare to meet your new BFF!  Even though this mini chocolate vegan cake is sugar-free it is full of flavors and depth which will fancy your palette and heart! The natural sweetness of the raspberries pair beautifully with the dark depths of this moist cake…each …

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Nov 18

Pumpkin Pie Cookie Cashew Butter

Well folks, it is almost Thanksgiving!  How time flies!  This cashew butter has a tasty Thanksgiving flavor reminiscent of a classic pumpkin pie. If you have a friend or family member who is vegan, vegetarian, Paleo or a whole-foodist they will surely appreciate this recipe at your Thanksgiving table this year.  Serve with fresh fruit for a …

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Nov 01

Raw Cinnamon Coconut Cardamom Walnut Butter

Holy cow!  You are not going to believe how amazing this walnut nut butter tastes!  Are you bored with your regular almond butter or peanut butter?  Mix it up with this gourmet style nut butter which comes together in less than 10 minutes and costs a fraction of store bought brands! Raw Cinnamon Coconut Cardamom …

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Oct 15

Paleo S’mores Bars

So, you’ve been living the Paleo lifestyle for awhile now but sometimes your mind wanders back to some of your old favorites?  Yeah, I get it.  Now before ditching your recently sworn food vows remember there is always another solution! Today I bring you Paleo S’mores Bars.  All the taste of good old fashioned campfire s’mores with …

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Oct 11

Chocolate Cherry Chia Pudding

Welcome to this recipe which will knock your socks off!  Who doesn’t love the combination of cherries and chocolate? We purchased some homemade whole cherry jam when we were camping in Door County this summer and that little jar sat long enough in our pantry.  It has now found its way onto a bed of …

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Sep 13

Magical Melty Maple Ice Cream

So I am off caffeine for 30 days…what is a gal to do?  It seems my sweet tooth has ramped up since ditching caffeine last week.  Enter this idea for a rich, decadent ice cream which tastes like it breaks all the rules! I’m not kidding…my hubby and I were so overtaken by how gosh …

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Sep 07

Creamy Maple Fruit Dip

Now this is the way to always eat fruit…with this creamy maple fruit dip!  One dunk into this bowl of yummy, heavenly dip and you will be hooked for life! I have been making this for years and eating it by the spoonful, atop fruit, pancakes, oatmeal and more!  You can make a big batch …

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