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Tag Archive: coffee alternative

Jun 15

Forget the Fads…Authentic Rituals Rule Transformation

When people ask to hear my back story they are in shock and awe about my response.  They cannot believe the place I describe to them from “where I came” and into the new space I hold for my life experience nowadays.  Check out my back story here. The common denominator to cultivating a stress-less and blissful …

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Jun 11

Cocozia Coconut Water Review & Chance to Win A 12-Pack

Are you a fan of coconut water?  If so, today is your lucky day!  We were asked to review Cocozia coconut water and happy to oblige.  We have tried a lot of coconut water brands in the marketplace so we felt confident with providing a fair and accurate review of Cocozia.     First off, here’s what we look for when …

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Jun 09

Super Antioxidant Matcha Green Tea Latte

This powerhouse latte is a delightful beverage which will surely please any palate.  It does not have an overwhelming “green” or grapefruit taste.  This is a perfect latte for anyone seeking an uplifting energy boost! Matcha green tea is more concentrated than regular green tea.  One glass of matcha is the equivalent of 10 glasses of green tea …

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May 25

Coconut Vanilla Decaf Coffee

Woooowza!  This has become a favorite beverage treat of mine!  It tastes like an absolute splurge but it is not in any way, shape or form!  Starbucks could sell these at $6 a cup (remember to send me my cut corporate headquarters!) but you can make it at a fraction of that price at home!  This …

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May 23

Goji Acai SuperFood Smoothie

Hello all you beautiful smoothie lovers!  I have a special smoothie recipe for you today which surpassed my expectations.  I’m always throwing a bunch of stuff into the Vitamix and I drink whatever comes out…most of the time it is pretty great and rarely do I get a doozy (which I still drink anyways). I didn’t …

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May 08

Key Lime Pie Smoothie

Do you have a favorite memory around the delicious flavors of key lime pie?  A traditional key lime pie contains lime juice, sweetened condensed milk, eggs, sugar, butter and graham crackers. Do you know how to spot a fake key lime pie?  If the pie is tinted green it is likely not the real thing.  A …

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Mar 24

Healthy Energy Boosting Options

Greetings!  It seems most people I meet with these days have the chief complaint that they are tired all the time.  Fatigue can be caused by a wide range of challenges so it’s important to take a few minutes and figure out where your fatigue is stemming from.   Sleep Hygiene You need quality sleep …

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Feb 15

Blueberry Cheesecake Smoothie

So I was in the sauna the other night…sweating it out after a quick yet intense 20 minute workout on the Stairmaster and treadmill at the gym.  I was daydreaming…what shall I have to eat when I get home tonight?  That’s when this recipe came to me and gosh golly jeepers it is so delish!  I love …

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Feb 06

Smoothie Juicing…My New Love!

I’ve really fallen in love with Smoothie Juicing!  It was something I never even thought of…I thought it was one or the other…smoothie or juice.  Then, enter my desire to add “new” greens to my dietary rotation and bam…my Smoothie Juicing craze began. I’m not sure if you know this but you should be rotating …

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Feb 02

Super Power Smoothie

This is one of my all time favorite combinations because it tastes AWESOME and is packed with goodness!  Get ready to feel like you can conquer the world, manifest your dreams & be the person you’ve always wanted with this smoothie by your side! Chock full of antioxidants, healing herbal plants and cleansing chlorophyll!  Whoo hooo!!!!  And …

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