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Tag Archive: chia

Dec 11

Chia Seeds Send 6 Year-Old Boy to Hospital: Mother Demands Packaging Disclaimer

Six-year-old Maverick of Altoona, Iowa was rushed to the emergency room last Friday night by his parents because he was enduring severe stomach cramps. His mother was concerned because Maverick had no prior history with constipation or gastrointestinal pain. Initially she tried to relieve his pain by rubbing peppermint oil on his belly along with applying …

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Nov 24

Mini Vegan Chocolate Lava Cake (Sugar-Free)

If you are like me and love the richness of chocolate then prepare to meet your new BFF!  Even though this mini chocolate vegan cake is sugar-free it is full of flavors and depth which will fancy your palette and heart! The natural sweetness of the raspberries pair beautifully with the dark depths of this moist cake…each …

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Oct 11

Chocolate Cherry Chia Pudding

Welcome to this recipe which will knock your socks off!  Who doesn’t love the combination of cherries and chocolate? We purchased some homemade whole cherry jam when we were camping in Door County this summer and that little jar sat long enough in our pantry.  It has now found its way onto a bed of …

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May 23

Goji Acai SuperFood Smoothie

Hello all you beautiful smoothie lovers!  I have a special smoothie recipe for you today which surpassed my expectations.  I’m always throwing a bunch of stuff into the Vitamix and I drink whatever comes out…most of the time it is pretty great and rarely do I get a doozy (which I still drink anyways). I didn’t …

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Feb 15

Blueberry Cheesecake Smoothie

So I was in the sauna the other night…sweating it out after a quick yet intense 20 minute workout on the Stairmaster and treadmill at the gym.  I was daydreaming…what shall I have to eat when I get home tonight?  That’s when this recipe came to me and gosh golly jeepers it is so delish!  I love …

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Dec 23

Mocha Latte Smoothie

This Mocha Latte Smoothie is a great transitional smoothie for those who are addicted to coffee.  It’s a better trade off than a coffee filled with cream and sugar.  It’s also super duper delicious!     When I work one on one with my clients it’s about lifestyle modification and NOT about taking everything they’re …

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Nov 26

Cinnamon Roll Granola

This cinnamon roll granola recipe is dedicated to my sister.  She was visiting me a few weeks ago and while she was still sleeping in the early morning hours I surprised her by whipping up this customized recipe. She has been trying to incorporate more oats into her diet but doesn’t care for the mushiness of …

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Jul 28

Strawberry Cheesecake Smoothie

Ta da!  Here it is…the Strawberry Cheesecake Smoothie!  Oh yum!  Hope you and your loved ones enjoy this as much as we do.  It’s so refreshing in the summertime with the availability of fresh, organic strawberries at a reasonable price.   Strawberry Cheesecake Smoothie Ingredients: 10 – 15 strawberries with stems 1 can light coconut …

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Jul 17

Why Superfoods are Super

superfoods

Hi there!  So you’re probably hearing the buzzword SUPERFOOD everywhere now, eh?  Well here at ExEv we’ve been digging superfoods for a decade and enjoy many of them every single day. So what exactly is a superfood, why should you be consuming them on a daily basis and where do you buy them?  Check out …

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Jun 22

Double Chocolate Chip Smoothie

I’ve had this smoothie every day for the last week and I am loving it!  As a result, I’m now out of cacao nibs so I need to order more at my favorite online store Iherb!  When ordering from iHerb for the first time use Coupon Code: DEK 285 for $10 off orders greater than $40 …

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