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Tag Archive: caffeine

Jan 04

Herbal Liver Detox Latte (Caffeine-Free)

Step into the New Year with this herbal liver detox latte!  It is caffeine-free to help you achieve your resolution of quitting caffeine in 2015 and chock-full of yummy goodness for your palate and body to enjoy! This is one of my husband’s favorite hot drinks.  He loves it when I surprise him with this as …

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Nov 26

Peppermint Mocha Latte (Coffee-Free)

This is the perfect winter treat!  Instead of going to your local Starbucks and ordering a chemical crap storm latte I dare you to try this recipe at home!  You’ll save a ton of money and you will be doing your heart, body and mind a BIG favor! Peppermint Mocha Latte (Coffee-Free) Ingredients: 1/2 cup unsweetened vanilla …

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Jun 18

How To Easily Prepare Tasty Daily Smoothies

What’s the best way for a newbie to start incorporating smoothies into their diet?  When making smoothies in the Vitamix, use more “neutral” greens (spinach, romaine and rainbow chard).  After a few months you can gravitate to the stronger greens (kale, dandelion greens and beet greens). As well, make sure you use enough water to thin …

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Jun 15

Forget the Fads…Authentic Rituals Rule Transformation

When people ask to hear my back story they are in shock and awe about my response.  They cannot believe the place I describe to them from “where I came” and into the new space I hold for my life experience nowadays.  Check out my back story here. The common denominator to cultivating a stress-less and blissful …

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Jun 09

Super Antioxidant Matcha Green Tea Latte

This powerhouse latte is a delightful beverage which will surely please any palate.  It does not have an overwhelming “green” or grapefruit taste.  This is a perfect latte for anyone seeking an uplifting energy boost! Matcha green tea is more concentrated than regular green tea.  One glass of matcha is the equivalent of 10 glasses of green tea …

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May 25

Coconut Vanilla Decaf Coffee

Woooowza!  This has become a favorite beverage treat of mine!  It tastes like an absolute splurge but it is not in any way, shape or form!  Starbucks could sell these at $6 a cup (remember to send me my cut corporate headquarters!) but you can make it at a fraction of that price at home!  This …

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May 23

Goji Acai SuperFood Smoothie

Hello all you beautiful smoothie lovers!  I have a special smoothie recipe for you today which surpassed my expectations.  I’m always throwing a bunch of stuff into the Vitamix and I drink whatever comes out…most of the time it is pretty great and rarely do I get a doozy (which I still drink anyways). I didn’t …

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Mar 24

Healthy Energy Boosting Options

Greetings!  It seems most people I meet with these days have the chief complaint that they are tired all the time.  Fatigue can be caused by a wide range of challenges so it’s important to take a few minutes and figure out where your fatigue is stemming from.   Sleep Hygiene You need quality sleep …

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Feb 02

Super Power Smoothie

This is one of my all time favorite combinations because it tastes AWESOME and is packed with goodness!  Get ready to feel like you can conquer the world, manifest your dreams & be the person you’ve always wanted with this smoothie by your side! Chock full of antioxidants, healing herbal plants and cleansing chlorophyll!  Whoo hooo!!!!  And …

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Dec 23

Mocha Latte Smoothie

This Mocha Latte Smoothie is a great transitional smoothie for those who are addicted to coffee.  It’s a better trade off than a coffee filled with cream and sugar.  It’s also super duper delicious!     When I work one on one with my clients it’s about lifestyle modification and NOT about taking everything they’re …

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