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Category Archive: Superfoods

Nov 15

Dairy-Free Chocolate Milk

Are you attempting to transition dairy out of your life?  Well look no further for your chocolate milk fix!  This “milk” gives you all the rich, silky decadence of chocolate milk without the detrimental health effects.  In fact, it boosts your health with superfood powers from the antioxidants and omega fatty acids via the cacao powder and hemp …

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Oct 15

Paleo S’mores Bars

So, you’ve been living the Paleo lifestyle for awhile now but sometimes your mind wanders back to some of your old favorites?  Yeah, I get it.  Now before ditching your recently sworn food vows remember there is always another solution! Today I bring you Paleo S’mores Bars.  All the taste of good old fashioned campfire s’mores with …

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Oct 11

Chocolate Cherry Chia Pudding

Welcome to this recipe which will knock your socks off!  Who doesn’t love the combination of cherries and chocolate? We purchased some homemade whole cherry jam when we were camping in Door County this summer and that little jar sat long enough in our pantry.  It has now found its way onto a bed of …

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Jul 29

Superfoods ==> The Who, What, Where, When & Why

What are superfoods? Superfoods are highly concentrated nutrient dense foods which are raw or lightly processed at temperatures below 104 degrees Fahrenheit.  Examples include: nuts and seeds, cacao, maca, spirulina, coconut, green vegetables, dried fruits, sprouts, sea vegetables and bee products.  They are clean sources protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, and …

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Jun 21

Cucumber Lemon Smoothie Juice

Hip hip hooray!  An easy and delicious way to consume your greens and veggies!  This is a refreshing, delightful “juice” which tastes great and packs a big nutrition punch into your body. We suggest drinking smoothie juice on an empty stomach and then waiting 20-30 minutes before eating anything.  This gives the juice an opportunity …

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Jun 18

How To Easily Prepare Tasty Daily Smoothies

What’s the best way for a newbie to start incorporating smoothies into their diet?  When making smoothies in the Vitamix, use more “neutral” greens (spinach, romaine and rainbow chard).  After a few months you can gravitate to the stronger greens (kale, dandelion greens and beet greens). As well, make sure you use enough water to thin …

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Jun 13

No-Bake Vegan Cookie Dough

Did you love eating raw cookie dough when you were a kid?  I sure did!  My mom was always whipping up delicious baked goods in our home.  My mom tended to over-bake her cookies because she likes a crunchy texture whereas my hubby and I like our cookies and brownies a bit doughy or raw. This …

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Jun 09

Super Antioxidant Matcha Green Tea Latte

This powerhouse latte is a delightful beverage which will surely please any palate.  It does not have an overwhelming “green” or grapefruit taste.  This is a perfect latte for anyone seeking an uplifting energy boost! Matcha green tea is more concentrated than regular green tea.  One glass of matcha is the equivalent of 10 glasses of green tea …

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May 08

Key Lime Pie Smoothie

Do you have a favorite memory around the delicious flavors of key lime pie?  A traditional key lime pie contains lime juice, sweetened condensed milk, eggs, sugar, butter and graham crackers. Do you know how to spot a fake key lime pie?  If the pie is tinted green it is likely not the real thing.  A …

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Feb 15

Blueberry Cheesecake Smoothie

So I was in the sauna the other night…sweating it out after a quick yet intense 20 minute workout on the Stairmaster and treadmill at the gym.  I was daydreaming…what shall I have to eat when I get home tonight?  That’s when this recipe came to me and gosh golly jeepers it is so delish!  I love …

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