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Category Archive: Snacks

Feb 02

Super Power Smoothie

This is one of my all time favorite combinations because it tastes AWESOME and is packed with goodness!  Get ready to feel like you can conquer the world, manifest your dreams & be the person you’ve always wanted with this smoothie by your side! Chock full of antioxidants, healing herbal plants and cleansing chlorophyll!  Whoo hooo!!!!  And …

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Nov 26

Cinnamon Roll Granola

This cinnamon roll granola recipe is dedicated to my sister.  She was visiting me a few weeks ago and while she was still sleeping in the early morning hours I surprised her by whipping up this customized recipe. She has been trying to incorporate more oats into her diet but doesn’t care for the mushiness of …

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Nov 24

Caramel Apple Smoothie

Happy Sunday everyone!  It has been a weekend of Thanksgiving preparations and Christmas present wrapping at our place.  Hope you had a restful and fun weekend as you head into the holiday week! I don’t know why but this odd combo tastes like a caramel apple martini which used to be my favorite back in …

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Oct 30

Chocolate Chip Coconut Cookies

OMG!  These cookies are so amazing…you won’t believe they are actually made with healthy, whole food ingredients!  They are gluten-free, dairy-free and Paleo friendly.  They freeze well which is a great method for portion control…just take a few out of the freezer to thaw before dinner and everyone will have their sweet treat straight away! Chocolate Chip …

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Apr 28

Better For You Tuna Salad

I am absolutely loving this Tuna Salad adaptation from The Maker’s Diet book.  My version is a bit quicker, contains less ingredients and more affordable. I ate this slathered in romaine lettuce wraps for dinner in the evening and then as the “cheese” filling in an omelet the next morning.  It would be great on …

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Apr 20

Coconut Flour Donuts

Wowza!  I never thought I’d be able to have a donuts again after going gluten-free, dairy-free and processed foods-free.  But guess what…we can have our donuts and eat them too! Donuts were a big deal when I was growing up, especially on the weekends.  Mom or dad would go to the local grocer where they …

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Apr 14

Strawberry Daiquiri Smoothie

I hope you have all of these ingredients in your kitchen because this smoothie is so rich, decadent and delicious that I want you to enjoy it right now!  Kids and smoothie newbies will do flips over this smoothie recipe.  Trust me.  Plus the purplish pink is so pretty it gives me hope that spring …

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Apr 07

Coconut Flour Bread with Coconut Honey Butter

I recently made this coconut flour bread and brought it to a women’s retreat and Easter and it was a hit!  You will love it regardless whether you are Paleo, vegetarian or omnivore! Coconut Flour Bread with Coconut Honey Butter Ingredients: 6 eggs 1/2 cup coconut oil 2 Tbsp. raw local honey 1 Tbsp. molasses 1/2 tsp. …

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Feb 08

My Favorite HEAB Recipes

Today I want to share with you one of my favorite blog sites, Heather Eats Almond Butter (HEAB).  I have been following HEAB for about three years and her eats are clean, simple and delicious! She is a busy mom (with 3 kids) who takes nutrition seriously for herself and her family but not so serious that she …

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Jan 07

Chocolate Chip Oatmeal Cookies

This recipe has been rattling around in my head for a week or so and I finally had the opportunity to test it out this past weekend.  I was inspired to create a healthy, whole foods plant-based cookie recipe after my sister indicated she would like to begin 2013 with healthier ingredients and recipes for her family.  She …

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