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Category Archive: Smoothies, Juicing & Beverages

Jul 24

Banana Pancake Smoothie

Hold onto your hats, ladies and gentlemen.  Behold, the Banana Pancake Smoothie!  This beautiful, delicious concoction of amazingness will shower you with all sorts of smiles, energy and love! Who doesn’t love pancakes?  Traditional gluten-filled, dairy-laden pancake recipes (except for this Divine Coconut Flour Pancake recipe here on my blog==>Click here) leave you feeling bloated …

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Jul 22

Dandy Blend Iced “Coffee” => Caffeine Free/Liver Supporting

Hello everyone!  Happy summertime!  I don’t know about you but summer = iced coffee addiction! However, I really try to stay clear of coffee and caffeine in general to support my overall health.  After severe adrenal burnout back in the 2000’s I limit caffeine and sugar as much as possible in order to support and …

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Jul 03

Mango Pineapple Sorbet Smoothie

Do you love tropical fruit and an ice-cream-like texture?  Well, you are going to love this refreshing, summertime smoothie! Instead of cocktails on the deck after work try a smoothie on the deck while basking in the sun for your vitamin D!  Pretend you are on a beach somewhere dipping your feet into the sand and …

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Jun 21

Cucumber Lemon Smoothie Juice

Hip hip hooray!  An easy and delicious way to consume your greens and veggies!  This is a refreshing, delightful “juice” which tastes great and packs a big nutrition punch into your body. We suggest drinking smoothie juice on an empty stomach and then waiting 20-30 minutes before eating anything.  This gives the juice an opportunity …

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Jun 18

How To Easily Prepare Tasty Daily Smoothies

What’s the best way for a newbie to start incorporating smoothies into their diet?  When making smoothies in the Vitamix, use more “neutral” greens (spinach, romaine and rainbow chard).  After a few months you can gravitate to the stronger greens (kale, dandelion greens and beet greens). As well, make sure you use enough water to thin …

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Jun 15

Forget the Fads…Authentic Rituals Rule Transformation

When people ask to hear my back story they are in shock and awe about my response.  They cannot believe the place I describe to them from “where I came” and into the new space I hold for my life experience nowadays.  Check out my back story here. The common denominator to cultivating a stress-less and blissful …

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Jun 11

Cocozia Coconut Water Review & Chance to Win A 12-Pack

Are you a fan of coconut water?  If so, today is your lucky day!  We were asked to review Cocozia coconut water and happy to oblige.  We have tried a lot of coconut water brands in the marketplace so we felt confident with providing a fair and accurate review of Cocozia.     First off, here’s what we look for when …

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Jun 09

Super Antioxidant Matcha Green Tea Latte

This powerhouse latte is a delightful beverage which will surely please any palate.  It does not have an overwhelming “green” or grapefruit taste.  This is a perfect latte for anyone seeking an uplifting energy boost! Matcha green tea is more concentrated than regular green tea.  One glass of matcha is the equivalent of 10 glasses of green tea …

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May 25

Coconut Vanilla Decaf Coffee

Woooowza!  This has become a favorite beverage treat of mine!  It tastes like an absolute splurge but it is not in any way, shape or form!  Starbucks could sell these at $6 a cup (remember to send me my cut corporate headquarters!) but you can make it at a fraction of that price at home!  This …

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May 23

Goji Acai SuperFood Smoothie

Hello all you beautiful smoothie lovers!  I have a special smoothie recipe for you today which surpassed my expectations.  I’m always throwing a bunch of stuff into the Vitamix and I drink whatever comes out…most of the time it is pretty great and rarely do I get a doozy (which I still drink anyways). I didn’t …

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