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Category Archive: Life

Dec 11

Chia Seeds Send 6 Year-Old Boy to Hospital: Mother Demands Packaging Disclaimer

Six-year-old Maverick of Altoona, Iowa was rushed to the emergency room last Friday night by his parents because he was enduring severe stomach cramps. His mother was concerned because Maverick had no prior history with constipation or gastrointestinal pain. Initially she tried to relieve his pain by rubbing peppermint oil on his belly along with applying …

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Jul 09

In the Middle of Difficulty Lies Opportunity

The path of human experience encompasses a spectrum of experiences.  That is just one universal truth about what it means to be a human.  We all experience joy, peace, love, sadness, anger, fear and so on. It is easy to embrace and enjoy life with vigor when circumstances and events are going your way.  Who …

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Jul 07

July 4th Family Fun

We headed down to Iowa to see my sister and her family over the July 4th weekend.  Boy, it sure seemed like such a long drive but it is so worth it. Here’s me wondering…are we there yet?  Staying hydrated with some iced green tea, of course. And Jason, breaking into the snacks…deer jerky…our dog …

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Jun 21

Cucumber Lemon Smoothie Juice

Hip hip hooray!  An easy and delicious way to consume your greens and veggies!  This is a refreshing, delightful “juice” which tastes great and packs a big nutrition punch into your body. We suggest drinking smoothie juice on an empty stomach and then waiting 20-30 minutes before eating anything.  This gives the juice an opportunity …

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Jun 18

How To Easily Prepare Tasty Daily Smoothies

What’s the best way for a newbie to start incorporating smoothies into their diet?  When making smoothies in the Vitamix, use more “neutral” greens (spinach, romaine and rainbow chard).  After a few months you can gravitate to the stronger greens (kale, dandelion greens and beet greens). As well, make sure you use enough water to thin …

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Jun 15

Forget the Fads…Authentic Rituals Rule Transformation

When people ask to hear my back story they are in shock and awe about my response.  They cannot believe the place I describe to them from “where I came” and into the new space I hold for my life experience nowadays.  Check out my back story here. The common denominator to cultivating a stress-less and blissful …

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Jun 11

Cocozia Coconut Water Review & Chance to Win A 12-Pack

Are you a fan of coconut water?  If so, today is your lucky day!  We were asked to review Cocozia coconut water and happy to oblige.  We have tried a lot of coconut water brands in the marketplace so we felt confident with providing a fair and accurate review of Cocozia.     First off, here’s what we look for when …

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Jun 08

How to Cultivate Stress-Free Motherhood

I recently ran across an article from the Today show regarding advice for stressed out moms.  I personally do not have any children but I have plenty of nephews and a niece which offers me the opportunity to witness the difficulties and joys of parenthood through the experiences of my siblings.  Plus, what I’m seeing, experiencing and …

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Jun 06

Let’s Be Frank Friday – Take 1

As promised, we are creating new versatile content and improved photographic beauty bliss to our Existential Evolution virtual community.  We invite you to join us for our regular posts and SUBSCRIBE so you don’t miss out on an ounce of the uber-super-duper-high-vibe infusion! Upon subscribing you will receive our free workshop content book which is valued …

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May 15

Some of My Favorite Quotes

Favorite Quotes to Juice Up My Zen    “Nothing is permanent.” “He is able who thinks he is able.” “Every human being is the author of his own health or disease.” “Friendship is the only cure for hatred, the only guarantee of peace.” “You will not be punished for your anger, you will be punished by your …

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