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Category Archive: Favorite Products

Feb 12

Product Review: Cocozia Chocolate Coconut Water

Greetings! Today I have a special treat in store for you…Cocozia chocolate coconut water! I didn’t even know chocolate coconut water even existed until Cocozia contacted me and asked me review their product. We’ve drunk regular Cocozia coconut water for awhile now and think it is the best (check out my other review of original …

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Jan 25

Tuna Melt Sandwich

Yes, you can have an old-fashioned tuna melt if you are living a dairy-free, gluten-free and whole-foods lifestyle!  Here’s how!  Caution…lip smacking and moaning may ensue! Tuna Melt Sandwich Ingredients: 1 can low-mercury tuna (I like Wild Planet brand) 2 – 3 Tbsp. Vegenaise 1 tsp. onion powder 1 tsp. garlic powder 1 – 2 pinches …

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Jan 01

Dairy-Free Fluffy Whipped Cream

Okay, just take one look at this photograph and tell me you are not wanting to lick this spoon!  You can whip full-fat canned coconut milk into a dreamy whipped cream topping.  With an alternative like this it makes removing dairy and chemical additives from your diet super easy and incredibly delicious! This is proof …

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Jul 29

Superfoods ==> The Who, What, Where, When & Why

What are superfoods? Superfoods are highly concentrated nutrient dense foods which are raw or lightly processed at temperatures below 104 degrees Fahrenheit.  Examples include: nuts and seeds, cacao, maca, spirulina, coconut, green vegetables, dried fruits, sprouts, sea vegetables and bee products.  They are clean sources protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, and …

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Jul 22

Dandy Blend Iced “Coffee” => Caffeine Free/Liver Supporting

Hello everyone!  Happy summertime!  I don’t know about you but summer = iced coffee addiction! However, I really try to stay clear of coffee and caffeine in general to support my overall health.  After severe adrenal burnout back in the 2000’s I limit caffeine and sugar as much as possible in order to support and …

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Jun 09

Super Antioxidant Matcha Green Tea Latte

This powerhouse latte is a delightful beverage which will surely please any palate.  It does not have an overwhelming “green” or grapefruit taste.  This is a perfect latte for anyone seeking an uplifting energy boost! Matcha green tea is more concentrated than regular green tea.  One glass of matcha is the equivalent of 10 glasses of green tea …

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Mar 24

Healthy Energy Boosting Options

Greetings!  It seems most people I meet with these days have the chief complaint that they are tired all the time.  Fatigue can be caused by a wide range of challenges so it’s important to take a few minutes and figure out where your fatigue is stemming from.   Sleep Hygiene You need quality sleep …

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Oct 20

Delicious Detox Tea

I love this new tea concoction…it’s great for the fall season because it’s so warming, delicious and provides a nutritional boost to your body.  The lemon juice is a great digestive detoxifier, the cayenne is a metabolism booster and the blackstrap molasses is rich with potassium, calcium and iron.  If possible, try to drink this tea on …

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Sep 25

Refreshing Fruit Smoothie

I was feeling dehydrated and parched this afternoon…water just wasn’t cutting it.  Something fruity, like a beach daiquiri, sounded delicious.  That’s how this Refreshing Fruit Smoothie was born…oh and the fact it’s all I had for fresh/frozen fruit in the house!  I followed this up with a few chlorella tabs for a green boost! Refreshing …

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Jul 28

Strawberry Cheesecake Smoothie

Ta da!  Here it is…the Strawberry Cheesecake Smoothie!  Oh yum!  Hope you and your loved ones enjoy this as much as we do.  It’s so refreshing in the summertime with the availability of fresh, organic strawberries at a reasonable price.   Strawberry Cheesecake Smoothie Ingredients: 10 – 15 strawberries with stems 1 can light coconut …

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