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Category Archive: FAQ’s

Jul 29

Superfoods ==> The Who, What, Where, When & Why

What are superfoods? Superfoods are highly concentrated nutrient dense foods which are raw or lightly processed at temperatures below 104 degrees Fahrenheit.  Examples include: nuts and seeds, cacao, maca, spirulina, coconut, green vegetables, dried fruits, sprouts, sea vegetables and bee products.  They are clean sources protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, and …

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Jun 18

How To Easily Prepare Tasty Daily Smoothies

What’s the best way for a newbie to start incorporating smoothies into their diet?  When making smoothies in the Vitamix, use more “neutral” greens (spinach, romaine and rainbow chard).  After a few months you can gravitate to the stronger greens (kale, dandelion greens and beet greens). As well, make sure you use enough water to thin …

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