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Category Archive: Dressings, Dips & Sauces

Jan 01

Dairy-Free Fluffy Whipped Cream

Okay, just take one look at this photograph and tell me you are not wanting to lick this spoon!  You can whip full-fat canned coconut milk into a dreamy whipped cream topping.  With an alternative like this it makes removing dairy and chemical additives from your diet super easy and incredibly delicious! This is proof …

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Dec 30

Chickpea Salad with Coconut Vinegar Dressing

I am absolutely loving this salad!  In the wintertime I cannot get on board with the typical ice-cold romaine salads.  This beauty of a salad, packed with protein thanks to the chickpeas, is a filling and delicious meal all by itself! P.S.  Coconut vinegar does NOT taste like coconut!  I find coconut vinegar to be less …

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Nov 23

The Versatile Cooking Sauce for Veggies, Rice, Noodles & Leftovers!

Are you tired of eating the same steamed or roasted veggies?  Bring new life to the veggies in your diet with this deliciously concocted sauce.  Or use this sauce to liven up cooked rice or noodles to create an amazing stir-fry! Seriously, this is so lip smacking good that I could hardly believe it when …

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Nov 18

Pumpkin Pie Cookie Cashew Butter

Well folks, it is almost Thanksgiving!  How time flies!  This cashew butter has a tasty Thanksgiving flavor reminiscent of a classic pumpkin pie. If you have a friend or family member who is vegan, vegetarian, Paleo or a whole-foodist they will surely appreciate this recipe at your Thanksgiving table this year.  Serve with fresh fruit for a …

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Nov 01

Raw Cinnamon Coconut Cardamom Walnut Butter

Holy cow!  You are not going to believe how amazing this walnut nut butter tastes!  Are you bored with your regular almond butter or peanut butter?  Mix it up with this gourmet style nut butter which comes together in less than 10 minutes and costs a fraction of store bought brands! Raw Cinnamon Coconut Cardamom …

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Sep 07

Creamy Maple Fruit Dip

Now this is the way to always eat fruit…with this creamy maple fruit dip!  One dunk into this bowl of yummy, heavenly dip and you will be hooked for life! I have been making this for years and eating it by the spoonful, atop fruit, pancakes, oatmeal and more!  You can make a big batch …

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Apr 28

Better For You Tuna Salad

I am absolutely loving this Tuna Salad adaptation from The Maker’s Diet book.  My version is a bit quicker, contains less ingredients and more affordable. I ate this slathered in romaine lettuce wraps for dinner in the evening and then as the “cheese” filling in an omelet the next morning.  It would be great on …

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Apr 07

Coconut Flour Bread with Coconut Honey Butter

I recently made this coconut flour bread and brought it to a women’s retreat and Easter and it was a hit!  You will love it regardless whether you are Paleo, vegetarian or omnivore! Coconut Flour Bread with Coconut Honey Butter Ingredients: 6 eggs 1/2 cup coconut oil 2 Tbsp. raw local honey 1 Tbsp. molasses 1/2 tsp. …

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Feb 08

My Favorite HEAB Recipes

Today I want to share with you one of my favorite blog sites, Heather Eats Almond Butter (HEAB).  I have been following HEAB for about three years and her eats are clean, simple and delicious! She is a busy mom (with 3 kids) who takes nutrition seriously for herself and her family but not so serious that she …

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Jan 20

Southwest Dipping Sauce

Oh my gosh!  This southwest dipping sauce is F-A-N-T-A-S-T-I-C!!!  The dipping possibilities are endless!  We enjoyed this on a bed of romaine with a Sunshine Falafel Burger.  I just recently tried the Sunshine burgers for the first time since they were on sale at our local coop.  They have 9 grams of protein and are …

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