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Jen

Author's details

Date registered: August 28, 2012
URL: http://www.existentialevolution.com

Biography

Life is an ever evolving process. Embrace today whether you perceive it as good, bad or neutral. Join me on a delicious journey of awakening through food, meditation, and mindful presence. I am a nutritional junkie, aspiring yogi, and certified Reiki practitioner. Have a blissful day!

Latest posts

  1. Product Review: Cocozia Chocolate Coconut Water — February 12, 2015
  2. Tuna Melt Sandwich — January 25, 2015
  3. Herbal Liver Detox Latte (Caffeine-Free) — January 4, 2015
  4. Dairy-Free Fluffy Whipped Cream — January 1, 2015
  5. Chickpea Salad with Coconut Vinegar Dressing — December 30, 2014

Most commented posts

  1. Coconut Flour Bread with Coconut Honey Butter — 30 comments
  2. Sour Cream ‘n’ Onion Flavored Kale Chips — 30 comments
  3. Virtuous Chocolate Chip Cookies — 29 comments
  4. Strawberry Daiquiri Smoothie — 27 comments
  5. Shamrock Shake — 26 comments

Author's posts listings

Nov 30

Strawberry Superfood Milkshake

Hold on to your hat.  No, it is not the wintertime wind that will blow you away…it is this amazing Strawberry Superfood Milkshake!  My husband said “forget you Dairy Queen” after one sip! I could tell you why this shake is good for you and that it tastes great but I’ll leave the pulpit and …

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Nov 29

Orange Sherbet Push-Up-Pop Shake

This shake reminds me of those old-fashioned sherbet push-up-pops sans the artificial crapstorm!  Give your kids this homemade version to support their physical growth, healthy mind and happy mood! This is absolutely refreshing, rich and delicious!  It’s almost too good to be true…but it is!!! Orange Sherbet Push-Up-Pop Shake Ingredients:  1 cup unsweetened vanilla coconut …

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Nov 27

Instant Green Juice (Low-Glycemic)

This is a tasty quick juice you can throw together in just a few minutes!  Around the winter holiday season I always try to make an effort to add more green juices and superfoods to my life in order to offset the party indulgences and ward off colds and viruses. What I especially love about …

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Nov 26

Peppermint Mocha Latte (Coffee-Free)

This is the perfect winter treat!  Instead of going to your local Starbucks and ordering a chemical crap storm latte I dare you to try this recipe at home!  You’ll save a ton of money and you will be doing your heart, body and mind a BIG favor! Peppermint Mocha Latte (Coffee-Free) Ingredients: 1/2 cup unsweetened vanilla …

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Nov 24

Mini Vegan Chocolate Lava Cake (Sugar-Free)

If you are like me and love the richness of chocolate then prepare to meet your new BFF!  Even though this mini chocolate vegan cake is sugar-free it is full of flavors and depth which will fancy your palette and heart! The natural sweetness of the raspberries pair beautifully with the dark depths of this moist cake…each …

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Nov 23

The Versatile Cooking Sauce for Veggies, Rice, Noodles & Leftovers!

Are you tired of eating the same steamed or roasted veggies?  Bring new life to the veggies in your diet with this deliciously concocted sauce.  Or use this sauce to liven up cooked rice or noodles to create an amazing stir-fry! Seriously, this is so lip smacking good that I could hardly believe it when …

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Nov 18

Pumpkin Pie Cookie Cashew Butter

Well folks, it is almost Thanksgiving!  How time flies!  This cashew butter has a tasty Thanksgiving flavor reminiscent of a classic pumpkin pie. If you have a friend or family member who is vegan, vegetarian, Paleo or a whole-foodist they will surely appreciate this recipe at your Thanksgiving table this year.  Serve with fresh fruit for a …

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Nov 16

Raw Chocolate Superfood Frosting Bites

Okay folks, let’s chow down on frosting which will support and strengthen our bodies instead of intoxicate them with processed sugars and inflammatory components such as milk and butter. Who wants to feel hung-over after eating a treat?  Not me!  I want to eat my treat and feel energized!  Enter the Raw Chocolate Superfood Frosting …

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Nov 15

Dairy-Free Chocolate Milk

Are you attempting to transition dairy out of your life?  Well look no further for your chocolate milk fix!  This “milk” gives you all the rich, silky decadence of chocolate milk without the detrimental health effects.  In fact, it boosts your health with superfood powers from the antioxidants and omega fatty acids via the cacao powder and hemp …

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Nov 01

Raw Cinnamon Coconut Cardamom Walnut Butter

Holy cow!  You are not going to believe how amazing this walnut nut butter tastes!  Are you bored with your regular almond butter or peanut butter?  Mix it up with this gourmet style nut butter which comes together in less than 10 minutes and costs a fraction of store bought brands! Raw Cinnamon Coconut Cardamom …

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