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Found 35 search results for keyword: chia

Dec 11

Chia Seeds Send 6 Year-Old Boy to Hospital: Mother Demands Packaging Disclaimer

Six-year-old Maverick of Altoona, Iowa was rushed to the emergency room last Friday night by his parents because he was enduring severe stomach cramps. His mother was concerned because Maverick had no prior history with constipation or gastrointestinal pain. Initially she tried to relieve his pain by rubbing peppermint oil on his belly along with applying …

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Oct 11

Chocolate Cherry Chia Pudding

Welcome to this recipe which will knock your socks off!  Who doesn’t love the combination of cherries and chocolate? We purchased some homemade whole cherry jam when we were camping in Door County this summer and that little jar sat long enough in our pantry.  It has now found its way onto a bed of …

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Jan 01

Cheaters Coconut Chia Pudding

I refer to this chia pudding as “cheaters” because it is so much easier to use a can of unsweetened coconut milk than it is to crack open a coconut and excavate the meat and juice.  If you missed the video of Jason and I mutilating a coconut on You Tube you can check it out here! …

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Dec 19

Chia Milk Green Smoothie

I ran across a recipe for chia milk last week and was intrigued so I decided to create my own version.  We usually use prepackaged unsweetened almond milk from Trader Joe’s so I thought homemade chia milk may be a nice change of pace. You can double or triple the chia milk recipe to yield a large …

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Nov 26

Pumpkin Pie Chia Smoothie

This is one of those recipes which just came together as a result of looking in the refrigerator at which items needed to be used up as soon as possible…leftover pumpkin puree, a bit of hemp/chia gel about to expire and some oats which were on their last days.  Throw it in the blender with a few …

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Oct 24

Chia Pudding (How-To & Fall Harvest Recipe)

Chia is such an amazing, powerful and fulfilling food.  If chia seeds are new to you then please sit back and enjoy this tutorial and the recipe.  Chia seeds are packed with omega fatty acids and protein.  They also bind to toxic sludge in our digestive tract and help to move it out of our bodies via …

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Nov 24

Mini Vegan Chocolate Lava Cake (Sugar-Free)

If you are like me and love the richness of chocolate then prepare to meet your new BFF!  Even though this mini chocolate vegan cake is sugar-free it is full of flavors and depth which will fancy your palette and heart! The natural sweetness of the raspberries pair beautifully with the dark depths of this moist cake…each …

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Nov 16

Raw Chocolate Superfood Frosting Bites

Okay folks, let’s chow down on frosting which will support and strengthen our bodies instead of intoxicate them with processed sugars and inflammatory components such as milk and butter. Who wants to feel hung-over after eating a treat?  Not me!  I want to eat my treat and feel energized!  Enter the Raw Chocolate Superfood Frosting …

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Jul 29

Superfoods ==> The Who, What, Where, When & Why

What are superfoods? Superfoods are highly concentrated nutrient dense foods which are raw or lightly processed at temperatures below 104 degrees Fahrenheit.  Examples include: nuts and seeds, cacao, maca, spirulina, coconut, green vegetables, dried fruits, sprouts, sea vegetables and bee products.  They are clean sources protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, and …

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One-on-One Consulting Services

Testimonial: “Stress-Less Spirited Living for Corporate America Women” Private Session (June 2014): I just had to let you know how much I really appreciate you calming me down yesterday.  You let me freak out and you listened and really made me feel so much better so quickly.  You are really good at your job and without a doubt …

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