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Jan 25

Tuna Melt Sandwich

Yes, you can have an old-fashioned tuna melt if you are living a dairy-free, gluten-free and whole-foods lifestyle!  Here’s how!  Caution…lip smacking and moaning may ensue!


Tuna Melt Sandwich



  • Mix the tuna, Vegenaise, onion powder, garlic powder, cayenne pepper and sea salt together in a small bowl.

  • Scoop the tuna mixture on top of the bread and sprinkle with cheese.

  • Bake in oven at 350 degrees Farenheit until cheese is melty and sandwich is heated through.


All of these products should be available at your local food cooperative or Whole Foods.  Checkout my local food coop staples page here to give you more ideas!




  1. Barb M.

    I didn’t know there was low-mercury tuna available for sale. With all the heavy metal cleanses I’ve done in the past I prefer stay clear of heavy metals in my enviornement and food as much as possible.

    1. Jen

      I hear ya, Barb…me too! Glad I could bring some new info to the table for you! 🙂

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