When people ask to hear my back story they are in shock and awe about my response. They cannot believe the place I describe to them from “where I came” and into the new space I hold for my life experience nowadays. Check out my back story here.
The common denominator to cultivating a stress-less and blissful life has been the art of ritual. Bringing ritual into my life was when my human experience started to shift. For me, that first ritual was food…and still is to this day. Enter the daily smoothie.
The ritual of my daily smoothie has become one of medicine for my body, mind and soul. It feeds me on all those levels and thereby supports the physical, mental, emotional and spiritual aspects of my life.
So maybe the daily smoothie ritual isn’t for you…that’s cool. I challenge you to find a daily ritual which is life-giving, delicious and enjoyable!
Please note that I am not a registered dietitian or doctor. Please be an advocate for your own health care and check with your doctor before beginning a new regimen. This information is intended to chronicle my personal journey of research, analysis, and experimentation.