Hip hip hooray! An easy and delicious way to consume your greens and veggies! This is a refreshing, delightful “juice” which tastes great and packs a big nutrition punch into your body.
We suggest drinking smoothie juice on an empty stomach and then waiting 20-30 minutes before eating anything. This gives the juice an opportunity to flood the cells and start the cleansing and rejuvenation processes. We usually have something like this as we’re preparing dinner.
Another great bonus is that it actually curbs your appetite to a reasonable level and thereby you eat less (and still feel great) and weight loss can ensue (if that’s a goal of yours).
What I love about smoothie juicing is that you don’t need a juicer (who needs another appliance in their kitchen?) and it is super fast to make. No excuses! Bam!
Cucumber Lemon Smoothie Juice
2 cups water
3 inch chunk of cucumber (peeled)
1 lemon (peeled and quartered)
1 large handful of fresh spinach
Blend all ingredients in a high power blender until smooth.
Yields two generous servings.