I was feeling dehydrated and parched this afternoon…water just wasn’t cutting it. Something fruity, like a beach daiquiri, sounded delicious. That’s how this Refreshing Fruit Smoothie was born…oh and the fact it’s all I had for fresh/frozen fruit in the house! I followed this up with a few chlorella tabs for a green boost!
Refreshing Fruit Smoothie
1 cup filtered water
2/3 cup organic frozen raspberries
2/3 cup frozen mango
1 small organic orange, peeled and quartered
Mix everything together in high speed blender (I prefer a Vitamix) and blend until smooth.
Please note that I am not a registered dietitian or doctor. Please be an advocate for your own health care and check with your doctor before beginning a new regimen. This information is intended to chronicle my personal journey of research, analysis, and experimentation.