Tofu Tacos
I was craving tacos last night but I’m not so big on ground beef…what to do? Tofu tacos to the rescue! Even the hubby gave these the seal of approval. They come together pretty quickly and are quite tasty if I may say so myself. They are also jacked in protein (even more so when you use sprouted tofu)!
Tofu Tacos
Ingredients:
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package of organic sprouted non-GMO tofu (I like Trader Joe’s brand)
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garlic powder
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sea salt
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organic olive oil
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corn tortillas
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Toppings:
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chopped avocado
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salsa
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chopped romaine lettuce
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hot sauce
Directions:
Heat a large skillet to medium heat with a few tablespoons of olive oil. Remove tofu from packaging and dry as much as possible with paper towels. Loosely chop tofu and place into heated skilled. Continue to “chop” tofu until ground beef texture is achieved (I like to use my Mix ‘N Chop Pampered Chef tool). Mix in taco seasoning, garlic powder, and sea salt. Do not add any water or other liquids because you actually want to cook out the liquid stored in the tofu. Keep tossing (maybe turn up the temperature a bit) until tofu bits are crispy. Heat corn tortillas in skillet and top with tofu bits and desired toppings.
It’s important to read ALL your food labels before purchasing. For example, let’s take a look at two different taco seasonings. Maltodextrin is a food additive produced from starch by partial hydrolysis and is absorbed as glucose; commonly used in production of sodas and candy; common ingredient in processed foods. Modified Corn Starch is a derivative of corn, chemically altered to dissolve quickly and serve as a thickener; people who have wheat and gluten allergies should avoid products with these ingredients. Autolyzed Yeast Extract is used as a flavor enhancer; contains MSG; many food producers have replaced monosodium glutamate with yeast extract, which is cheaper, requires no E-number labeling, and allows food producers to claim their product is ‘all natural’ or ‘with natural flavorings’.
Frontier Natural Products Taco Seasoning Ingredients:
Onion, chili peppers (may contain silicon dioxide), yellow corn flour, garlic, paprika, cumin, tomato powder, oregano, citric acid, silicon dioxide, cayenne (may contain silicon dioxide)
Ortega Taco Seasoning Ingredients:
Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Autolyzed Yeast Extract, Natural Flavor, Caramel Color (sulfites)
We purchase our taco seasoning at Iherb.com along with most of our pantry staples. Check out our favorite Iherb products here. Use COUPON CODE: DEK285 to receive $5-$10 off your order; FREE SHIPPING on orders over $40!
Hi, I'm Jen! I healed myself from chronic fatigue syndrome & fibromyalgia through lifestyle changes and the guidance of an amazing kinesiologist. Please join me on my blog to learn more about making healthy life choices with a strong emphasis on healing foods. Thank you for stopping by!
•Always Gluten/Dairy-Free
•Raw Green Smoothies Galore
•Whole, Real Organic Foods•
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16 comments
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Robin
March 4, 2013 at 5:29 pm (UTC 0) Link to this comment
I would never ‘usually’ consider eating tofu — but the idea of cooking it until it’s crispy makes me think I could give it a try
Jen
March 4, 2013 at 7:59 pm (UTC 0) Link to this comment
Hi Robin. Please give it a try ~ it’s all in the preparation method. I agree…soggy chunky tofu is disgusting! It’s all about crispness and seasoning! Thanks for stopping by my blog. I appreciate your feedback
Dov Shapira
March 4, 2013 at 5:51 pm (UTC 0) Link to this comment
I love tofu, plain in misso soup
Jen
March 4, 2013 at 7:56 pm (UTC 0) Link to this comment
Hi Dov! Oh that’s a fantastic way to enjoy tofu! I love miso soup too, especially when I have a cold or sore throat coming on. Thanks for reading my blog
James Ward
March 4, 2013 at 7:00 pm (UTC 0) Link to this comment
Tofu… Not a big fan but will run this through the weekly planner.
Jen
March 4, 2013 at 7:54 pm (UTC 0) Link to this comment
Hi James. I was never a big fan of tofu either but trust me ~~ it’s all in how it’s prepared so don’t be shy to give it a try! Thanks for reading my blog
Lisa Proctor
March 4, 2013 at 9:00 pm (UTC 0) Link to this comment
Great idea Jen!
Jen
March 5, 2013 at 12:41 am (UTC 0) Link to this comment
Thanks Lisa! Hope you enjoy!
Deanna Heiliger
March 4, 2013 at 9:59 pm (UTC 0) Link to this comment
Jen, thank you, these look great! I am a 90% vegetarian/vegan. I only like tofu if it is crispy…not too big on the slimy! I look forward to more of your healthy recipes!
Jen
March 5, 2013 at 12:42 am (UTC 0) Link to this comment
Thanks for stopping by my blog, Deanna. I am with you on the tofu texture ~ very important! It can make it or break it! Hope you enjoy the archived recipes and future recipes.
Deborah
March 5, 2013 at 1:54 am (UTC 0) Link to this comment
I like using the imitation crumbles that look like ground beef. I’ve pretty much given up processed food and shop mostly in the produce section of the grocery store. I like finding new recipes to make that are a healthy version of an old favorite. Thanks for sharing.
Jen
March 5, 2013 at 3:13 pm (UTC 0) Link to this comment
Hi Deborah! You’re right on with shopping primarily in the produce section! Most of our cart is filled with produce and the occasional tofu, tempeh, etc. Most of my other non-produce staples are purchased at IHerb. If you’re interested in my favorite items, check out this IHerb Staples page http://existentialevolution.com/pantry-staples/iherb-pantry-staples/
Thanks for reading my blog! Have a great day!
Keri
March 5, 2013 at 3:59 am (UTC 0) Link to this comment
I have never tried tofu but you have me intrigued….looks yummy!!
Jen
March 5, 2013 at 3:20 pm (UTC 0) Link to this comment
Thanks Keri! Maybe we’ll whip some up at our next get together! Thanks for reading my blog and sharing your input!
Jason
March 7, 2013 at 7:03 pm (UTC 0) Link to this comment
Jen’s hubby here! As her 1st and foremost food critic, these tacos are delicious. As our friend always says, “they are DOING IT”.
Jen
March 7, 2013 at 8:16 pm (UTC 0) Link to this comment
Thanks babe! Your seal of approval is always appreciated!