Hi, I'm Jen! I healed myself from chronic fatigue syndrome & fibromyalgia through lifestyle changes and the guidance of an amazing kinesiologist. Please join me on my blog to learn more about making healthy life choices with a strong emphasis on healing foods. Thank you for stopping by!
•Always Gluten/Dairy-Free
•Raw Green Smoothies Galore
•Whole, Real Organic Foods•
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Hello! I receive many questions about what I eat on a regular basis so I would like to share that information with you today. I have my usual routines with a bit of flexibility usually at dinner time. I primarily eat raw vegan until dinner and then usually it goes one of three ways: finish the day out with a raw vegan dinner, consume a cooked vegan dinner or eggs with veggies.
My routine also varies from the work week to the weekend. During the work week there is no kitchen access and regimented meal times. On the weekend I tend to eat when I am hungry instead of the dictated meal times of 7am, noon, and 6pm.
Typical Work Week Food Plan
- Upon rising: 20-30 ounces of purified water
- Breakfast at my desk: 24-32 ounce green smoothie (containing lots of leafy greens and a plant fat source to keep me satiated)
- Mid-morning snack:
- Lunch: extra-large salad (romaine, cherry tomatoes, red peppers, broccoli, etc.) with a homemade plant based dressing such as creamy dreamy dressing
- Mid-afternoon snack:
- Dinner:
- 32 ounce green smoothie or
- cooked vegan meal such as Kung Pao Tempeh or
- 4 egg omelet with steamed kale
- Dessert:
- 3-4 squares of high quality dark chocolate or
- homemade raw vegan treat such as superfood truffles
- Other Miscellaneous: lots of purified water throughout the day and early evening, total daily intake approximately 90 ounces
Typical Weekend Food Plan
- Upon rising: 20-30 ounces of water
- Breakfast:
- 24-32 ounce green smoothie or
- 24 ounce fresh-pressed green juice or
- bowl of my favorite gluten-free oatmeal
- Lunch: extra-large salad (romaine, cherry tomatoes, red peppers, broccoli, etc.) with a simple homemade dressing of flax oil, raw apple cider vinegar, garlic & onion powder; sometimes I’ll toss some tuna or tempeh into the salad
- Dinner:
- cooked vegan dinner such as Kung Pao Tempeh or
- cooked dinner such as Garlic Herb chicken breasts served with a large salad or
- homemade gluten/dairy-free pizza sometimes with organic chicken sausage and sometimes without or
- 24-32 ounce green smoothie
- Dessert:
- 3-4 squares of high quality dark chocolate or
- homemade raw vegan treat such as superfood truffles
- Other Miscellaneous: lots of purified water throughout the day and early evening, total daily intake approximately 90 ounces
2 comments
kaity @ kaityscooking
December 27, 2012 at 3:37 pm (UTC 0) Link to this comment
this is so much like a day of my eats.. i may use yours for some inspiration for some new additions to my day i sometimes get caught up eating the same thing to much that eventually i cant even look at it anymore lol
Jen
December 27, 2012 at 7:07 pm (UTC 0) Link to this comment
I know what you mean Kaity! Just a little twist on something can bring new life to an old routine. Thanks for stopping by!