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Jan 25

Tuna Melt Sandwich

Yes, you can have an old-fashioned tuna melt if you are living a dairy-free, gluten-free and whole-foods lifestyle!  Here’s how!  Caution…lip smacking and moaning may ensue! Tuna Melt Sandwich Ingredients: 1 can low-mercury tuna (I like Wild Planet brand) 2 – 3 Tbsp. Vegenaise 1 tsp. onion powder 1 tsp. garlic powder 1 – 2 pinches …

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Jan 04

Herbal Liver Detox Latte (Caffeine-Free)

Step into the New Year with this herbal liver detox latte!  It is caffeine-free to help you achieve your resolution of quitting caffeine in 2015 and chock-full of yummy goodness for your palate and body to enjoy! This is one of my husband’s favorite hot drinks.  He loves it when I surprise him with this as …

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Jan 01

Dairy-Free Fluffy Whipped Cream

Okay, just take one look at this photograph and tell me you are not wanting to lick this spoon!  You can whip full-fat canned coconut milk into a dreamy whipped cream topping.  With an alternative like this it makes removing dairy and chemical additives from your diet super easy and incredibly delicious! This is proof …

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Dec 30

Chickpea Salad with Coconut Vinegar Dressing

I am absolutely loving this salad!  In the wintertime I cannot get on board with the typical ice-cold romaine salads.  This beauty of a salad, packed with protein thanks to the chickpeas, is a filling and delicious meal all by itself! P.S.  Coconut vinegar does NOT taste like coconut!  I find coconut vinegar to be less …

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Dec 27

Orgasmic Raw Cookie Dough in One Minute!

I think the title of this recipe says it all!  Remember back in the 1990’s when “Better than Sex Cake” was all the rage?  Well, now I am taking treats to the next generation who is asking for healthier desserts which are just as climactic but don’t leave them feeling hung-over and bloated! There is no need to keep killing …

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Dec 26

Simple Raw Red Pepper Garlic Soup

I love this raw red pepper garlic soup because it is simple, delicious and nourishing.  It is ready to eat in less than 2 minutes!  Now this is how fast food was meant to be! Simple Raw Red Pepper Garlic Soup Ingredients: 1 organic red pepper, de-stemmed and de-seeded 1 small organic garlic clove, peeled …

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Dec 15

Cilantro Cucumber Lemon Instant Juice

Are you too busy to juice but love the high vibration daily juicing provides you?  Then you need to jump on the smoothie juice train!  It is an easy and delicious way to get your daily juice infusion without all the fuss of actually juicing! I am a big fan of smoothie juicing and you …

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Dec 14

Chocolate Banana Beet Green Smoothie

Come join me in and indulge in some beets!  Beets have always tasted like dirt to me however they are completely hidden in this smoothie which tastes like a chocolate banana milkshake! Beets are such a power-house food because they are so beneficial for the liver.  The liver may be one of the most unappreciated organs in the …

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Dec 11

Chia Seeds Send 6 Year-Old Boy to Hospital: Mother Demands Packaging Disclaimer

Six-year-old Maverick of Altoona, Iowa was rushed to the emergency room last Friday night by his parents because he was enduring severe stomach cramps. His mother was concerned because Maverick had no prior history with constipation or gastrointestinal pain. Initially she tried to relieve his pain by rubbing doTERRA peppermint oil on his belly along …

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Nov 30

Strawberry Superfood Milkshake

Hold on to your hat.  No, it is not the wintertime wind that will blow you away…it is this amazing Strawberry Superfood Milkshake!  My husband said “forget you Dairy Queen” after one sip! I could tell you why this shake is good for you and that it tastes great but I’ll leave the pulpit and …

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