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About Me
Hi, I'm Jen! I healed myself from chronic fatigue syndrome & fibromyalgia through lifestyle changes and the guidance of an amazing kinesiologist. Please join me on my blog to learn more about making healthy life choices with a strong emphasis on healing foods. Thank you for stopping by!
•Always Gluten/Dairy-Free
•Raw Green Smoothies Galore
•Whole, Real Organic Foods•
May 12
Faux “Hershey’s Syrup” Smoothie
I remember as a child my mother opening up a can of Hershey’s syrup (yes, I said a can – not a bottle…I’m not dating myself or anything!) and we’d pour it straight into our mouths, atop ice cream or into a homemade milkshake. Fast forward approximately 30 years later and I wouldn’t be caught …
May 04
Organic on a Budget
When I facilitate a workshop or personal grocery store tour I always get the question…”Do I have to buy everything organic?” The short answer is no. However, I encourage people to fit organic foods into their budget by cutting back on a few restaurant visits per month. That turns out to be a win-win because …
Apr 28
Better For You Tuna Salad
I am absolutely loving this Tuna Salad adaptation from The Maker’s Diet book. My version is a bit quicker, contains less ingredients and more affordable. I ate this slathered in romaine lettuce wraps for dinner in the evening and then as the “cheese” filling in an omelet the next morning. It would be great on …
Apr 20
Coconut Flour Donuts
Wowza! I never thought I’d be able to have a donuts again after going gluten-free, dairy-free and processed foods-free. But guess what…we can have our donuts and eat them too! Donuts were a big deal when I was growing up, especially on the weekends. Mom or dad would go to the local grocer where they …
Apr 14
Strawberry Daiquiri Smoothie
I hope you have all of these ingredients in your kitchen because this smoothie is so rich, decadent and delicious that I want you to enjoy it right now! Kids and smoothie newbies will do flips over this smoothie recipe. Trust me. Plus the purplish pink is so pretty it gives me hope that spring …
Apr 07
Coconut Flour Bread with Coconut Honey Butter
I recently made this coconut flour bread and brought it to a women’s retreat and Easter and it was a hit! You will love it regardless whether you are Paleo, vegan, vegetarian or omnivore! Coconut Flour Bread with Coconut Honey Butter 1/2 cup coconut flour 1/2 cup ground flax seed 1/2 tsp. salt 1 tsp. baking soda …
Apr 01
Indian Fried Rice
Can you believe up until a few years ago that I hadn’t even tried Indian food? Say what? My friend Peter loves Indian food and finally inspired me to give it a whirl and it has been an ongoing love affair ever since. I’ve been using the cookbook 5 Spices, 50 Dishes: Simple Indian Recipes to …
Mar 21
Chocolate Banana Almond Butter Smoothie
Looking for a quick, decadent tasting protein shake? This is so yummy ~ the husband exclaimed it was like a Dairy Queen shake! I love SunWarrior protein powder…it’s the best on the market in my opinion! It creates a velvety smooth shake which is packed with an amazing nutritional profile. I purchase mine at Iherb.com because …
Mar 18
Jamaican Jerk Chicken
This chicken is so yummy and was inspired by our recent trip to Jamaica where we picked up Walkerswood Jerk Seasoning. I missed the jerk cooking class they held on the last day of our vacation which was a huge bummer! However, a local took us out to an authentic jerk hut and we had a …
