Hi, I'm Jen! I healed myself from chronic fatigue syndrome & fibromyalgia through lifestyle changes and the guidance of an amazing kinesiologist. Please join me on my blog to learn more about making healthy life choices with a strong emphasis on healing foods. Thank you for stopping by!
•Always Gluten/Dairy-Free
•Raw Green Smoothies Galore
•Whole, Real Organic Foods•
Jun 15
This smoothie comes together very quickly and is packed with a ton of nutrition all the while tasting oh so deliciously decadent. It reminds me of a daiquiri delivered to me on my beach lounge chair! It’s a great way to start or end your day! I challenge you to start incorporating a smoothie a …
Jun 10
How To Make Your Own Gel Air Fresheners (Recipe by www.onegoodthingbyjillee.com) 2 cups distilled water to 10 drops of your favorite doTERRA essential oil 4 individual envelopes of unflavored gelatin 2 tbsp. salt heat-safe containers (my favorite container…Mason jars!) – In a saucepan, heat 1 ½ cups of the distilled water & essential oil combination and …
May 26
I am loving this new smoothie concoction! The hubby had the last few drops of this (after I drank almost the whole thing myself) and begged me to make another one for him! This is a filling meal replacement smoothie that tastes like a yummy chocolate milkshake. Superfood Chocolate Milkshake Ingredients: 1 cup unsweetened vanilla …
May 19
Hey friends and family! Would you like to be entered into a contest to win a $10 Amazon gift card? Stop by Survey Monkey and answer 3 multiple choice questions about the content of Existential Evolution. We strive to bring you what you need and want so please share with us! Click on this link …
May 12
I remember as a child my mother opening up a can of Hershey’s syrup (yes, I said a can – not a bottle…I’m not dating myself or anything!) and we’d pour it straight into our mouths, atop ice cream or into a homemade milkshake. Fast forward approximately 30 years later and I wouldn’t be caught …
May 04
When I facilitate a workshop or personal grocery store tour I always get the question…”Do I have to buy everything organic?” The short answer is no. However, I encourage people to fit organic foods into their budget by cutting back on a few restaurant visits per month. That turns out to be a win-win because …
Apr 28
I am absolutely loving this Tuna Salad adaptation from The Maker’s Diet book. My version is a bit quicker, contains less ingredients and more affordable. I ate this slathered in romaine lettuce wraps for dinner in the evening and then as the “cheese” filling in an omelet the next morning. It would be great on …
Apr 20
Wowza! I never thought I’d be able to have a donuts again after going gluten-free, dairy-free and processed foods-free. But guess what…we can have our donuts and eat them too! Donuts were a big deal when I was growing up, especially on the weekends. Mom or dad would go to the local grocer where they …
Apr 14
I hope you have all of these ingredients in your kitchen because this smoothie is so rich, decadent and delicious that I want you to enjoy it right now! Kids and smoothie newbies will do flips over this smoothie recipe. Trust me. Plus the purplish pink is so pretty it gives me hope that spring …
Apr 07
I recently made this coconut flour bread and brought it to a women’s retreat and Easter and it was a hit! You will love it regardless whether you are Paleo, vegan, vegetarian or omnivore! Coconut Flour Bread with Coconut Honey Butter 1/2 cup coconut flour 1/2 cup ground flax seed 1/2 tsp. salt 1 tsp. baking soda …
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