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Aug 24

Homemade Health Boosting Lemonade

Well it seems summer is coming to a close very quickly around here and I am sure you’re feeling it too.  Keep the summer alive as long as you can with this refreshing homemade lemonade. As the kids return to school this is a great, refreshing treat for them to re-hydrate after being in school …

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Aug 20

Silky Cinnamon Roll Oatmeal

Not a fan of traditional oatmeal?  Perfect, then this recipe is just for you!  Oats can typically be bland, blah and boring…unless you’ve come to know my little secrets in the kitchen. Silky Cinnamon Roll Oatmeal Ingredients: 2 cups filtered water 1 cup gluten-free old fashioned oats 2 Tbsp. coconut oil 2 tsp. pure maple extract …

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Aug 10

Nestled Egg and Bacon Avocado Wraps

This was such a beautiful, delicious dish my honey and I shared for Sunday morning brunch.  The richness of bacon swirled around creamy avocado, nestled with hard boiled eggs and drizzled with hot sauce, was absolutely magnificent. Nestled Egg and Bacon Avocado Wraps Inspired by this recipe Ingredients: 1 package of nitrate-free, hormone-free, antibiotic-free bacon 2 ripe avoacados, chopped …

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Jul 29

Superfoods ==> The Who, What, Where, When & Why

What are superfoods? Superfoods are highly concentrated nutrient dense foods which are raw or lightly processed at temperatures below 104 degrees Fahrenheit.  Examples include: nuts and seeds, cacao, maca, spirulina, coconut, green vegetables, dried fruits, sprouts, sea vegetables and bee products.  They are clean sources protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, and …

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Jul 24

Banana Pancake Smoothie

Hold onto your hats, ladies and gentlemen.  Behold, the Banana Pancake Smoothie!  This beautiful, delicious concoction of amazingness will shower you with all sorts of smiles, energy and love! Who doesn’t love pancakes?  Traditional gluten-filled, dairy-laden pancake recipes (except for this Divine Coconut Flour Pancake recipe here on my blog==>Click here) leave you feeling bloated …

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Jul 22

Dandy Blend Iced “Coffee” => Caffeine Free/Liver Supporting

Hello everyone!  Happy summertime!  I don’t know about you but summer = iced coffee addiction! However, I really try to stay clear of coffee and caffeine in general to support my overall health.  After severe adrenal burnout back in the 2000′s I limit caffeine and sugar as much as possible in order to support and …

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Jul 13

Sunday Fun-Day With Bailey at the Park

Our fur baby was itching to get outside and play today.  It is a gorgeous Minnesota summer day and she did not want to miss one bit of it.   Here she is putting on a sad, pouty face trying to entice us to take her to the park!  So off we went!     …

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Jul 09

In the Middle of Difficulty Lies Opportunity

The path of human experience encompasses a spectrum of experiences.  That is just one universal truth about what it means to be a human.  We all experience joy, peace, love, sadness, anger, fear and so on. It is easy to embrace and enjoy life with vigor when circumstances and events are going your way.  Who …

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Jul 07

July 4th Family Fun

We headed down to Iowa to see my sister and her family over the July 4th weekend.  Boy, it sure seemed like such a long drive but it is so worth it. Here’s me wondering…are we there yet?  Staying hydrated with some iced green tea, of course. And Jason, breaking into the snacks…deer jerky…our dog …

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Jul 03

Panera Bakery Cafe Innovates with Tablet Ordering, Using More U.S. Suppliers and Removing Artificial Ingredients by 2016

Big news on the fast food front! Panera is leading the race to remove artificial colors, flavors, sweeteners and preservatives out of their food products by 2016.  (1) Panera is continuing to lead market share with innovative ideas such as tablet ordering and supporting U.S. suppliers Panera is a national restaurant seemingly in between the …

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